You are not the root of your emotional problems.
But there is a root.
The good news is...
If you're willing to lean in...
If you take the time to uncover & resolve the root...
It will be the single greatest catalyst for accelerating breakthroughs in your mental and emotional health journey. This will ripple out and transform your work and relationships.
What is the root?
The CDC did a study that linked nearly every mental, emotional, and physical disease back to adverse childhood experiences (ACEs).
More specifically, they linked those diseases to the chronic stress experienced by your nervous system being activated over time as a result of those initial experiences.
Living with chronic stress is like having dozens of programs running in the background on your computer that aren't needed.
These programs bog down the entire system, slowing it down, and cause it to overheat.
You don't even know what your computer can do anymore.
The same goes with your nervous system.
Adverse childhood experiences create the programs bogging down your body.