Using logging data and insights from your mapping session, your Emotional Lab Report details a history of your learned emotional patterns – tracked back to childhood – along with insights on how these patterns play out in different areas of your life today. You’ll discover insights about your core emotional wounds, learned limiting beliefs, behavioral patterns, and how these pieces play together to create your unique personality and nervous system makeup.
No longer are you guessing what’s under the hood. You’ll begin to understand the root causes of why you feel how you do and understand where to focus your efforts moving forward. Your report offers a precise starting point for your journey towards emotional freedom, and gives you the necessary information to help make future sessions with your counselor, therapist, or practitioners of choice more effective.
Your Precision Emotional Healing recommendations (included in your report) are specifically designed to help you develop more emotional resilience and awareness, healthier coping mechanisms for stress, and address the root emotional causes contributing to poor nervous system health in an effective manner.
In addition to books, podcasts, journaling prompts, and a self-paced curriculum, your recommendations include precision tools for nervous system regulation and daily practices that you can do on your own and alongside others. If you have resources for 1:1 support, we’ll connect you to vetted practitioners in our network (based on your budget and desire)